8 comments

1. 

   Comment by AryaSravaka on August 1, 2010 at 3:21 am

   bro, use ” Metta Meditation ” to have a very good sleep. Metta means improving love and kindness meditation. google it. U do not see any bad nightmare dreams, sleep nicely, wake up energetically, become more happy

   ( mettanisamsa Sutta)

2. 

   Comment by CRISNCHIPS12398 on August 1, 2010 at 3:44 am

   I think thats just a side effect, but personally I actually use these relaxation videos to go to sleep when I’m having trouble to sleep at night

3. 

   Comment by andy42x on August 1, 2010 at 4:35 am

   is it normal to want to go to sleep when you practice these breathing techniques? it makes me so relaxed that i get sleepy.

4. 

   Comment by supralee on August 1, 2010 at 5:16 am

   too many statical poses but man is in good health most of techers have big bellies:)

5. 

   Comment by cindylauper on August 1, 2010 at 5:36 am

   He’s the best.

6. 

   Comment by chaskaa on August 1, 2010 at 5:56 am

   Well done!! I am ver glad that you made this video showing the way how to breath and relax. Thank you very much.

7. 

   Comment by Shorrie on August 1, 2010 at 6:50 am

   Thank u very much, it was wonderful video, please keep posting these.

8. 

   Comment by sagarmataj on August 1, 2010 at 6:57 am

   dobar je